Monday, June 28, 2010
6:40
Guess i should start this up again. After over a month things have gotten a bit bumpy. Went into a Psych ward and was off work around 3 weeks. Went back to work and they took my job away and gave me some really crappy job. now I'm setting here at 6:40 in the morning.. gota love it...
Tuesday, May 18, 2010
8:55am
I have an Emergancy Apt with my Doc this mornign at 9:30am. I'm really worried and scared of the outcome. This may be my last post for a while, wish me luck..
Monday, May 17, 2010
10:50pm
This is part of an artical i found.
BALANCE YOUR BLOOD SUGAR
There is a direct link between mood and blood sugar balance. All carbohydrate foods are broken down into glucose and your brain runs on glucose. The more uneven your blood sugar supply the more uneven your mood.
Eating lots of sugar is going to give you sudden peaks and troughs in the amount of glucose in your blood; symptoms that this is going on include fatigue, irritability, dizziness, insomnia, excessive sweating (especially at night), poor concentration and forgetfulness, excessive thirst, depression and crying spells, digestive disturbances and blurred vision. Since the brain depends on an even supply of glucose it is no surprise to find that sugar has been implicated in aggressive behaviour, anxiety, and depression, and fatigue.
Lots of refined sugar and refined carbohydrates (meaning white bread, pasta, rice and most processed foods,) is also linked with depression because these foods not only supply very little in the way of nutrients but they also use up the mood enhancing B vitamins; turning each teaspoon of sugar into energy needs B vitamins. Sugar also uses up other important nutrients.
The best way to keep your blood sugar level even is to eat what is called a low Glycemic Load (GL) diet and avoid, as much as you can, refined sugar and refined foods, eating instead whole foods, fruits, vegetables, and regular meals. There are a number of books that explain the low-GL diet in detail including the Holford Low GL Diet. Caffeine also has a direct effect on your blood sugar and your mood and is best kept to a minimum, as is alcohol.
http://www.foodforthebrain.org/content.asp?id_Content=1713
BALANCE YOUR BLOOD SUGAR
There is a direct link between mood and blood sugar balance. All carbohydrate foods are broken down into glucose and your brain runs on glucose. The more uneven your blood sugar supply the more uneven your mood.
Eating lots of sugar is going to give you sudden peaks and troughs in the amount of glucose in your blood; symptoms that this is going on include fatigue, irritability, dizziness, insomnia, excessive sweating (especially at night), poor concentration and forgetfulness, excessive thirst, depression and crying spells, digestive disturbances and blurred vision. Since the brain depends on an even supply of glucose it is no surprise to find that sugar has been implicated in aggressive behaviour, anxiety, and depression, and fatigue.
Lots of refined sugar and refined carbohydrates (meaning white bread, pasta, rice and most processed foods,) is also linked with depression because these foods not only supply very little in the way of nutrients but they also use up the mood enhancing B vitamins; turning each teaspoon of sugar into energy needs B vitamins. Sugar also uses up other important nutrients.
The best way to keep your blood sugar level even is to eat what is called a low Glycemic Load (GL) diet and avoid, as much as you can, refined sugar and refined foods, eating instead whole foods, fruits, vegetables, and regular meals. There are a number of books that explain the low-GL diet in detail including the Holford Low GL Diet. Caffeine also has a direct effect on your blood sugar and your mood and is best kept to a minimum, as is alcohol.
http://www.foodforthebrain.org/content.asp?id_Content=1713
10:15pm
I had a huge episode tonight. It onset fairly quickly at a group meeting. In an hour or so it prettymuch left as quick as it came. I happend to remember what I ate for lunch, 3 pieces of pizza, I normaly ony eat 2, and 3 mini cupcakes. I had an idea, can sugar set off bipolar? Well indeed it can along with carbohydrates, 3 pieces of pizza 3 cupcakes wow that's a lot of bad things. I looked more into it, the feelings I had erliar that I thought was a migrain, well its a big sign of an upcoming episode.
10:00pm
Wow, it was pointed out to me tonight about one of my posts this morning. I know sometimes for everyone has point where it seems no one can help. I've got tons of support from many people around me. Sometimes it is hard to tell someone how you feel, but it needs to be done or it builds up.