10:15pm

I had a huge episode tonight. It onset fairly quickly at a group meeting. In an hour or so it prettymuch left as quick as it came. I happend to remember what I ate for lunch, 3 pieces of pizza, I normaly ony eat 2, and 3 mini cupcakes. I had an idea, can sugar set off bipolar? Well indeed it can along with carbohydrates, 3 pieces of pizza 3 cupcakes wow that's a lot of bad things. I looked more into it, the feelings I had erliar that I thought was a migrain, well its a big sign of an upcoming episode.